- Find Top Nutrient Rich Foods for Vegetarians

Threonine: Richest Foods for Vegetarians (per 100g)

Threonine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Threonine Rich Foods for Vegetarians
330%3gspirulina (100g)
181%1.6gskimmed milk (dry) (100g)
170%1.5gsoybean kernels (100g)
162%1.5gcheese, parmesan, grated (100g)
161%1.4gdried dulse (100g)
132%1.2gdry whole milk (100g)
127%1.1ghard goat cheese (100g)
121%1.1ggruyere (100g)
115%1gemmental (100g)
111%1gpumpkin seed kernels (100g)
109%0.98gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
107%0.97gcheese, roquefort (blue) (100g)
104%0.93gcheese, edam (100g)
103%0.93gcheese, gouda (100g)
103%0.93gsunflower seed kernels (100g)
103%0.93graw yellow beans (100g)
100%0.9glinseeds (100g)
99%0.89gcheese, muenster (100g)
97%0.88gcheese, port-salut (100g)
93%0.84gspices, mustard seed, yellow (100g)
92%0.83gchives, freeze-dried (100g)
91%0.82gspices, spearmint, dried (100g)
90%0.81gpeanuts (100g)
89%0.81ggoat cheese (100g)
89%0.8gcheese, processed, swiss (100g)
87%0.79gcheese, blue (100g)
86%0.78gsweets, cocoa, powder, unsweetened (100g)
84%0.76gspices, caraway seed (100g)
83%0.75gcheese, brie (100g)
82%0.74gsesame seeds (100g)
80%0.72gsoybeans (100g)
80%0.72gcheese, camembert (100g)
80%0.72gsweets, cocoa, powder, unsweetened, dutch process (100g)
78%0.7gtoasted sesame seeds (100g)
78%0.7groasted almond (100g)
78%0.7gtoasted sunflower seed kernels (100g)
78%0.7gblanched almond (100g)
78%0.7gpistachio (100g)
77%0.69gsoft goat cheese (100g)
76%0.69gspices, poppy seed (100g)
71%0.64gquail egg (100g)
71%0.64goriental mix snacks (100g)
71%0.64gcheese, feta (100g)
68%0.61gegg (fried) (100g)
67%0.6gspices, fennel seed (100g)
66%0.6gdried almond (100g)
66%0.6gwalnuts (100g)
66%0.59gcashew nuts (100g)
65%0.59gspices, basil, dried (100g)
64%0.58gspices, dill seed (100g)

Abstract (Foods quantities are per portion)
Top Threonine Rich Foods for Vegetarians
204%1.8gsoybean kernels (250ml)
112%1glupins (250ml)
103%0.93graw yellow beans (100g)
77%0.69gsheep milk (250ml)
77%0.69gfalafel (140g)
75%0.68glentils (250ml)
70%0.63gtaco (140g)
68%0.61gsplit peas (250ml)
63%0.56gegg and cheese sandwich (140g)
59%0.53gcheese pizza (140g)
Go to Top 10 Nutrient Rich Foods for Vegetarians