rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Threonine: Richest Foods for Vegetarians (per portion)


Threonine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Threonine Rich Foods for Vegetarians
204%1.8gsoybean kernels (250ml)
112%1glupins (250ml)
103%0.93graw yellow beans (100g)
77%0.69gsheep milk (250ml)
77%0.69gfalafel (140g)
75%0.68glentils (250ml)
70%0.63gtaco (140g)
68%0.61gsplit peas (250ml)
63%0.56gegg and cheese sandwich (140g)
59%0.53gcheese pizza (140g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Threonine Rich Foods for Vegetarians
204%1.8gsoybean kernels (250ml)
146%1.3gsoybeans (250ml)
112%1glupins (250ml)
103%0.93graw yellow beans (100g)
86%0.77gwhite beans (250ml)
85%0.77gcanned navy beans (250ml)
80%0.72gyellow beans (250ml)
80%0.72gkidney beans (250ml)
77%0.69gsheep milk (250ml)
77%0.69gfalafel (140g)
75%0.68gblack beans (250ml)
75%0.68glentils (250ml)
74%0.67gpink beans (250ml)
72%0.65gchili with beans (250ml)
70%0.63gtaco (140g)
69%0.62gadzuki beans (250ml)
68%0.61gsplit peas (250ml)
68%0.61gbaked beans (250ml)
66%0.6gcanned kidney beans (250ml)
63%0.57ggarbanzo beans (250ml)
63%0.56gegg and cheese sandwich (140g)
62%0.56gfrench beans (250ml)
59%0.53gcheese pizza (140g)
58%0.52gscrambled egg (110g)
58%0.52gpartly skimmed milk ricotta (100g)
58%0.52gpinto beans (250ml)
57%0.52gricotta (100g)
55%0.5gmungo beans (250ml)
52%0.47gcheese fondue (100g)
50%0.45gspirulina (15g)
49%0.44gspaghetti (215g)
47%0.42gred gram pigeon peas (250ml)
47%0.42ggoat milk (250ml)
46%0.42ggreen soybeans (85g)
45%0.41gskimmed milk (dry) (25g)
45%0.41gnachos with cheese (140g)
45%0.41gpeanuts (50g)
44%0.4gcanned beans (250ml)
42%0.38gproducer whole milk (250ml)
42%0.38gplain yogurt (175g)
42%0.38gchocolate whole milk (250ml)
42%0.37gcaramel sundae (250ml)
41%0.37gwhole milk (250ml)
41%0.37gstirred yogurt (175g)
41%0.37gcheese souffle (250ml)
40%0.36glight yogurt (175g)
40%0.36gpasta made with egg (215g)
39%0.35glight fruit yogurt (175g)
38%0.34gtostada with beans and cheese (140g)
38%0.34ghard goat cheese (30g)